Proper nutrition plays a fundamental role in the performance, recovery, and overall well-being of professional athletes. Special attention is given to professional football (soccer), whose high-intensity intermittent nature places unique stress on glycogen metabolism, hydration, and rapid between-match recovery. This paper explores the impact of dietary choices on athletic performance, common nutritional challenges, periodization strategies, psychological factors, cultural considerations, and evidence-based approaches to optimize health and outcomes in professional sports. An integrative understanding of nutrition empowers athletes to achieve sustained success and longevity in their careers.
| Published in | International Journal of Sports Science and Physical Education (Volume 10, Issue 3) |
| DOI | 10.11648/j.ijsspe.20251003.14 |
| Page(s) | 109-114 |
| Creative Commons |
This is an Open Access article, distributed under the terms of the Creative Commons Attribution 4.0 International License (http://creativecommons.org/licenses/by/4.0/), which permits unrestricted use, distribution and reproduction in any medium or format, provided the original work is properly cited. |
| Copyright |
Copyright © The Author(s), 2025. Published by Science Publishing Group |
Nutrition, Professional Sports, Athlete Diet, Performance, Recovery, Periodization
| [1] | Thomas, D. T., Erdman, K. A., & Burke, L. M. (201G). Position of the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and Athletic Performance. Journal of the Academy of Nutrition and Dietetics, 11G(3), 501-528. |
| [2] | Maughan, R. J., & Burke, L. M. (2012). Sports Nutrition: More Than Just Calories - Triggers for Adaptation. Nestlé Nutrition Institute Workshop Series, GU, 73-85. |
| [3] | IOC Consensus Statement on Sports Nutrition (2010). Journal of Sports Sciences, 2U(sup1), S3-S4. |
| [4] | Burke, L. M. (2015). Re-examining high-fat diets for sports performance: Did we call the ‘nail in the coffin’ too soon? Sports Medicine, 45(1), 33-4U. |
| [5] | Spriet, L. L. (2014). New insights into the interaction of carbohydrate and fat metabolism during exercise. Sports Medicine, 44(Suppl 1), 87-UG. |
| [6] | G. Mountjoy, M., Sundgot-Borgen, J., Burke, L., et al. (2014). The IOC consensus statement: beyond the Female Athlete Triad—Relative Energy Deficiency in Sport (RED-S). British Journal of Sports Medicine, 48(7), 4U1-4U7. |
| [7] | Phillips, S. M., & Van Loon, L. J. C. (2011). Dietary protein for athletes: From requirements to optimum adaptation. Journal of Sports Sciences, 2U(sup1), S2U-S38. |
| [8] | Jeukendrup, A. E. (2017). Periodized nutrition for athletes. Sports Medicine, 47(Suppl 1), 51-G3. |
| [9] | Bradley, P. S., Di Mascio, M., Peart, D., Olsen, P., Sheldon, B. (2010). High-intensity running and skill performance in soccer. J Sports Sci, 28(8), 821-830. |
| [10] | Mohr, M., Krustrup, P., Bangsbo, J. (2003). Match performance of high-standard soccer players. J Sports Sci, 21(7), 519-528. |
| [11] | Carling, C., McCall, A., Le Gall, F., Dupont, G. (2016). Injury incidence in professional European soccer. Br J Sports Med, 55(6), 390-397. |
| [12] | Barnish, M. S., Turner, S., Barnish, J. (2020). Nutrition interventions and injury risk in football: A systematic review. Sports Med, 50(9), 1733-1748. |
APA Style
Batsula, A. (2025). The Importance of Proper Nutrition in Professional Sports Andriy Batsula. International Journal of Sports Science and Physical Education, 10(3), 109-114. https://doi.org/10.11648/j.ijsspe.20251003.14
ACS Style
Batsula, A. The Importance of Proper Nutrition in Professional Sports Andriy Batsula. Int. J. Sports Sci. Phys. Educ. 2025, 10(3), 109-114. doi: 10.11648/j.ijsspe.20251003.14
Share This Article
Twitter
Linked In
Facebook
Copy
Download@article{10.11648/j.ijsspe.20251003.14,
author = {Andriy Batsula},
title = {The Importance of Proper Nutrition in Professional Sports Andriy Batsula
},
journal = {International Journal of Sports Science and Physical Education},
volume = {10},
number = {3},
pages = {109-114},
doi = {10.11648/j.ijsspe.20251003.14},
url = {https://doi.org/10.11648/j.ijsspe.20251003.14},
eprint = {https://article.sciencepublishinggroup.com/pdf/10.11648.j.ijsspe.20251003.14},
abstract = {Proper nutrition plays a fundamental role in the performance, recovery, and overall well-being of professional athletes. Special attention is given to professional football (soccer), whose high-intensity intermittent nature places unique stress on glycogen metabolism, hydration, and rapid between-match recovery. This paper explores the impact of dietary choices on athletic performance, common nutritional challenges, periodization strategies, psychological factors, cultural considerations, and evidence-based approaches to optimize health and outcomes in professional sports. An integrative understanding of nutrition empowers athletes to achieve sustained success and longevity in their careers.},
year = {2025}
}
TY - JOUR T1 - The Importance of Proper Nutrition in Professional Sports Andriy Batsula AU - Andriy Batsula Y1 - 2025/08/11 PY - 2025 N1 - https://doi.org/10.11648/j.ijsspe.20251003.14 DO - 10.11648/j.ijsspe.20251003.14 T2 - International Journal of Sports Science and Physical Education JF - International Journal of Sports Science and Physical Education JO - International Journal of Sports Science and Physical Education SP - 109 EP - 114 PB - Science Publishing Group SN - 2575-1611 UR - https://doi.org/10.11648/j.ijsspe.20251003.14 AB - Proper nutrition plays a fundamental role in the performance, recovery, and overall well-being of professional athletes. Special attention is given to professional football (soccer), whose high-intensity intermittent nature places unique stress on glycogen metabolism, hydration, and rapid between-match recovery. This paper explores the impact of dietary choices on athletic performance, common nutritional challenges, periodization strategies, psychological factors, cultural considerations, and evidence-based approaches to optimize health and outcomes in professional sports. An integrative understanding of nutrition empowers athletes to achieve sustained success and longevity in their careers. VL - 10 IS - 3 ER -
Football Club Vorskla, Department of Physical Education, Volodymyr Vynnychenko Central Ukrainian State University, Poltava City, Ukraine
Information